6 days strong and I am feeling happier and healthier! Shout out to my boyfriend who supports me and is the one who signed me up for this challenge. I have been going to Yyoga everyday since I have signed up. I am determined to complete my personal goal of 30 days. Practicing yoga everyday has been super beneficial for my body as I am feeling less sore from the gym. I don’t stretch as much after my intense workouts so this challenge is really helping me.

Yoga of the week: Power yoga.

For those of you who don’t know Power yoga is a  dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. Most of the yoga classes I attend are heated classes up to 32 degrees celsius. I have never tried Power yoga and this class was 1.5 hrs and oh boy did I explore some new things with my body.

Post Yhot yoga practice. Gym selfie: Back day.

Parsa Bakasana pose was presented during my Power yoga practice. This was the first time I had attempted this pose. I struggled holding this pose but I know with time, patience and practice I will have the strength to hold it.


Stay tuned for next weeks yoga practice of the week. 💛




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Kleyra Gonzalez x 23. x Vancouver, BC. Welcome to Gopublikk. A safe space where I gopublikk with all my work and thoughts. I am an ambitious young women who is passionate about Health & Wellness, Community, and everything PR. On this page you will find me sharing about my fitness journey, designs, relationships I have built, anything PR related, my community involvment and upcoming projects. Thanks for stopping by! xoKleyra

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