Victoria: WEEK1


My PR practicum kicked off this past Monday morning on March 12th. I walked into HeartPress PR and felt immediately welcomed by the team and was gifted my personal HeartPress PR coffee mug. My heart was so full and right in that moment I knew I had made the right choice. It took approximately 1 minute to make new connections in the PR industry in Victoria – thank you HeartPress PR for this opportunity and for being so kind!

My first week consisted of learning our brand voice, getting to know our current clients and the new projects we have upcoming. In addition to this, the team had two big presentations and an important pitch that I got to sit in and take part in. My first week was full with a lot of work and that was just the beginning. I love every minute in the office and as each day goes by I am now more than ever sure about my career choice in PR.


When it comes to lululemon I was not nervous to meet the team at all. Walking into lululemon felt like walking into a room full of more ‘family’ members! New faces with big smiles and filled with lots of love, positivity, and energy! The store felt like home and I am so grateful to be a part of such an amazing company – #joblove.

Two tools we use for communication – check it out:


-Constant Contact

Coffee Shop Of The Week:
Caffe Fantastico was the first coffee shop I went to and the views in this shop are beautiful! My supervisor and I took our one-on-one meeting over to this cafe on a sunny day and the scenery was beautiful! You definitely need to try there peanut butter cookie with a side of Cafe Au Lait (coffee of the day) – textured steamed milk. Your choice of texture!
St Patricks Day – Woo! I hit up The Canoe Pub and a live local band called OK Charlie performed top hits – you bet I was on the dance floor singing a long!
Stay tuned ! 
I will be blogging weekly about my experience and takeaways throughout my time at HeartPress PR, new findings in Victoria, coffee shops – obviously!, lululemon Victoria, and my networking experience.

To be inspired. 

As you all know, we attended CommYOUnityYVR’s screen night event at the Settlement building in Gastown on Saturday, June 10th. The power of personal connection is truly amazing because to give and connect with creative people in this world is divine. We want to start off by thanking Kiana Heighton for bringing everyone together and making this night happen. The whole team did a spectacular job with setting the relaxed, yet fun ambience. For those who haven’t been in the Settlement Building, the decorations and natural lighting coming from the windows turned the place from feeling cold to cozy; it’s what made the place look so unique and beautiful. It had the guests feeling cool because of the airy, open mood. This became so evident as the night went on and the space continued to fill up. People continued to vibe off each other’s energy and the night became that much better. We can vouche for that because the moment we walked into the building we both felt the burst of connection; a warm, tingling sensation. To be in a room that allows relationships to be built by countless supporters and entrepreneurs is truly influential. The evening started off with short delightful conversations with old friends, while leading into business like conversations with others.

Spread love and give these humans a follow.||#thebeautyofnetworking 

Kleyra Gonzalez – Founder of Gopublikk || @gopublikk |MIA: Kelly Gonzalez 

Personal trainer, Penny connecting with Oxygen & Ride Cycle Instructor Barb  @bunnybarbbee  || @pennydnbfit

Social Media Coordinator, Ashley connecting with Kleyra. Support this business babes new business – @ashmrosiee  

We love to hear each other’s stories and business goals. After all, listening to what others have to say and seeking support is key to learning something new everyday. We listened to Alanah Morin introduce the group of individuals that took part in putting the night together. Alanah is also a member of Community For A Sustainable World  (@communityforasustainableworld)and the Co-founder and Director of Operations.

As the evening carried on we got to know what each entrepreneur is challenged with, what community means to them, and a little about the industry each entrepreneur works in.

So what was our big take away from this night?

Networking is a big part of getting yourself out there, but you don’t always have to focus on that. To be present at a night like this reminded us how much we appreciate and enjoy genuine conversations. Laughing while working is great for your soul – work doesn’t always need to be serious – #laughalot.

Before our business foundation can even begin to support and empower other businesses we must understand where others are coming from. Therefore we like to start every conversation by: asking questions, finding commonalities, and just listening. We’re not perfect, but over time the more events we attend, the better we’ll get at doing these 3 things. So our second take away from this night is recognizing the power of your words and communication. So we are making it our goal to voice wisely and to not expend it wastefully from now on.

Shoutout to COMMYOUNITYYVR once again for a fun and giving evening.

S p r e a d l o v e 

Entrepreneurs in photos:

Sandy Martin- Corte – @epicexistencelife

Spencer J Steele – @spencerjsteel – check out his soundcloud.

Ashley R – – @ashmrosiee  

Penny E – @pennydnbfit give this babe a like on Facebook

Barb B –  @bunnybarbbee

Mhark M – @mhark – looking for a new look? Mhark is your guy! Check him out at












“It’s a twin thing”

– gopublikk

In early March we were approached to take part of an inspiring project, CommYOUnityYVR. The last couple of days you have seen us mention this event in our social media channels – we’re super excited and touched to have been asked to take part in such an inspiring project. The screening event for CommYOUnityYVR is tomorrow, June 10. It is aimed to promote local entrepreneurs to share their story and inspire others. We are grateful to have been asked to take part in such an amazing project and vision because we love to share stories and collaborate with locals – we love what we do. Kiana Heighton, director of the show, Co-Founder and Community Event Director of Community for a Sustainable World collaborated with a total of 30 entrepreneurs from different fields. Kiana asked questions (tough ones too), and dug deep to reveal each story and have it presented publicly on screen night to a group of local individuals. A big shoutout to Sandy M for all the editing and her videography skills, and another shout out to Tessa B and Ashley R for coming together and bringing a vision to life.

We are ready to mingle, eat, and have some drinks on Saturday! More importantly, to collaborate, connect, and speak to many entrepreneurs and individuals. We look forward to sharing our story, learning about others obstacles, challenges and success. To inspire and be inspired!

As entrepreneurs, we are thrilled to be a part of this moving project that will be happening this coming Saturday. We shared our story with Kiana and got deep down and personal with her about Gopublikk as a business and how we started laying the groundwork for success. Being part of this screening brings us so much joy – to be a part of a night that can impact not just one person, but several from the community to commit to an unrelenting pursuit of a goal they may have – that itself is rewarding. We love what we do and you’ll find us sharing that in everything that we do.

This Saturday it is going to be an honour to be in a room filled with many individuals that share the same vision; bringing the community together.

Catch us at 397 Alexander St. Vancouver, BC V6A 1C4 🙂

(Yeah, we put the address there on purpose!)























Written by Kelly Gonzalez 

The Province Blog: VFW 2017

Get some insight on the blog posts Kleyra wrote for The Province .

Vancouver Fashion Week’s Fall Winter 2017 Launches

Vancouver Fashion Week Day 2

Vancouver Fashion Week kicks off …

Brazilian designer Atelier Valeria Costa…

Daily Arbonne Intake

I’m sure you’ve seen our posts on Arbonne and so we wanted to share with you all our everyday essentials with some of the products we use.

To begin, we will start off with our daily Arbonne Protein shake. It comes in 2 flavours, vanilla and chocolate. We take this every day to start off our morning with high protein. We also like to make a shake before or after a workout. You can add banana and other fruits with it!

After breakfast, around noon time if not after noon time, we take an Energy Fizz stick. Our days start around 3:30am or 6:30am-7am, and for that reason we take this to give us a bit of kick to continue our day. With that in mind, this isn’t something you have to take daily; we just do it because of our early mornings to start work, school, homework, and house work; as you can see, we have long days. Aside from that, we take our energy fizz because also tastes yummy. It comes in two flavours and my personal favourite is pomegranate! Most of us don’t like taking things that leave us with a bad taste in out mouth, and trust us when we say this wont!


Moving forward, we use our awesome tasteless Fibre Boost! We use this when prepping dinner.

Have you ever loved anything tasteless? If not, try this. This allows you to add and mix it with anything while providing you with 12 grams of fibre. You can read more below.

Lastly, we drink Arbonnes Herbals tea. We drink one cup at least once a day. We give this to our mom as well – she loves it! It makes us feel cleansed, relax and good. Usually at night is always nice to have, as well as mid day. You can take it whenever, really.


….AND that’s a wrap!

Below is a picture on how you can use everything together – excluding the herbal tea, but including the Greens Balance. We do take the Green Balance, but not on a daily basis – not because we don’t like it. It is just as important to have your greens daily, but we simply do it by assuring we eat our greens. So we take it when we don’t eat enough throughout our day.


For more questions or information, you can go to our GoArbonne page or email us!


From us to you,


















Written by Kelly Gonzalez






It’s a new year and we are excited!

Thinking about everything that we did in 2016…well naturally because we’re both woman who are emotional and busy, I think of the word “Panic.”Because of the amount of work projects we’ve been a part of, it has been one hectic year for us. Despite the success we’ve obtained and the goals we’ve achieved, our road to get there was difficult- but not impossible. Before we get started on how we felt this year, we want to say that we are happy and thankful for all the people we connected and partnered with. Throughout our journey, some of these people have motivated us even more to make movements that empower others, but mainly one another. Not only have we grown individually, but together as business partners we have stepped it up and also grown immensely. We embarked on a new approach for our business and really turned something from good to great.

Now with 2017 here, Kleyra and I are looking for nothing but the same thing – if not more. We stand by one another, we help and support one another, and we also challenge one another. We believe and hold ourselves accountable to a lot of things. Before Kleyra and I started Gopublikk we knew that going into it we had to prepare ourselves mentally; tell ourselves that anything is possible and that patience is a virtue. With those two things in mind, we both became capable of maintaining the same level of intensity and commitment to make things happen – even when it gets tough. Lets face it, overcoming adversity isn’t easy.

2016 was rough because we definitely were fighting against time. We realized that we needed to get so much done in less time. This was our fault. Being able to execute things accordingly resulted in sleepless nights, lots of shakes to replace meals, and long nights of scheduling. For this reason, we found ourselves trusting our instinct more then usual to get things done. Their had been many moments where we were just sitting at our dinner table contemplating how things were going to be completed with so many ideas and things in mind. With all things considered, we started feeling anxiety and feeling stressed because we both would get overwhelmed with our homework, other jobs, and our home life. Our life isn’t balanced. We can try and say we divide our time equally, but realistically we just know that as long as we make time for the things we want and the people we love; we’re more than okay. By making room and setting this as a priority for the two of us, it helped make things a lot easier and bareable. Love and support goes a long way. Anyway, last year we gathered our thoughts and process during the year and this year we did it before it started – we’re already on a roll!

Get ready for us Vancouver!


























Written by Kelly G.









So the #IDARETODREAM campaign has been working hard on this exciting contest so you can participate with us and get excited about your dream and goals. Here’s what you have to do in order to enter:

#IDARETODREAM: Our ability to DREAM is greatly impacted by our self-confidence. Today Gopublikk nominates all of you readers to SHARE YOUR DREAMS…

(1) Simply, copy + paste this post
(2) Print out the #IDARETODREAM sheet (below)
(3) SHARE YOUR DREAM + Snap a selfie
(4) Nominate someone in your Life to SHARE THEIR DREAMS


By doing so, you will be ENTERED TO WIN 4 VIP TICKETS for you + 3 friends + many more prizes to The Dare to Dream Soirée
*VIP SEATING* for you + 3 friends
* FOOD SERVICE – Canapés & Deserts from Whiskey Six BBQ + Cakes by Peddie
* COMPLIMENTARY Sugar’ing from Sugar’d – eco sweet hair removal
* Amoda Tea Gift Bag – Superfood Matcha Smoothie Mix + Restore Herbal Cleansing Tea ($40 Retail Value)
* COMPLIMENTARY Ticket to a Dynamic Women in Action Event (Value $31.50)

Contest runs until 11/14/16 Winner will be announced on November 17th!!! Goodluck!
Thanks Genicca Whitney for initiating this! ❤️🙌🏻