EveryBODY is beautiful

Sunday, February 11th I am inviting YOU to a mindful event focused on body wellness & self-love. As Valentines day (a day of love – NOT just for couples) approaches I wanted to spread lots of love, bring the community together, receive positive energy from each other and set a reminder that you my dear are so loved & appreciated!

Join me on Sunday, February 11th for a mindful yoga class. Secure your spot by clicking here!

20180205_023615.png2018 is the year where I appreciate myself more, love myself more and acknowledge every little success and celebrate it – specifically, my body. For the longest time my body image was never ‘good enough’ for me. I never appreciated my efforts in the gym nor did I celebrate my small victories… until this year.

This year I choose to wake up with more gratitude, self-love and a heart overflowing with positive energy, so much that I share this with everyone else around me. I choose to learn, grow, and cherish my body.

I choose to love myself unconditionally – body, flaws and all. To love myself the way I hope for someone else to one day love me. Fiercely, and unafraid to show it!

“EveryBODY is beautiful” – “BEYOUtiful”

I understand that self-love and awareness can take practice and so I am not saying that this comes easy to me. I practice this everyday. It went from days to now just moments where I catch myself in a mindset where I am feeling this negative energy about my body/self hovering over me. When this happens I lean on my relationships and that is where I can say from the bottom of my heart that I am so grateful for the beautiful humans who will lift me up. My heart is full with all of you – you know who you are!

Here is a list of songs related to this blog post. These songs have me singing my little heart out on some days:

  • Live Your Life – T.i ft. Rhianna
  • Good Life – Kanye West ft. T-Pain
  • Beauty And A Beat – Justin Bieber, Nicki Minaj
  • When I Grow Up – Pussycat Dolls
  • Pretty Girl Rock – Keri Hilson
  • New Soul – Yael Naim
  • Man In The Mirror – Michael Jackson
  • The Way You Make Me Feel – Michael Jackson
  • Dancing in the Moonlight – Toploader
  • Pocketful Of Sunshine – Natasha Bedingfield
  • Girl On Fire – Alicia Keys

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She is at a place in her life where peace is her priority and negativity cannot exist”

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To be inspired. 

As you all know, we attended CommYOUnityYVR’s screen night event at the Settlement building in Gastown on Saturday, June 10th. The power of personal connection is truly amazing because to give and connect with creative people in this world is divine. We want to start off by thanking Kiana Heighton for bringing everyone together and making this night happen. The whole team did a spectacular job with setting the relaxed, yet fun ambience. For those who haven’t been in the Settlement Building, the decorations and natural lighting coming from the windows turned the place from feeling cold to cozy; it’s what made the place look so unique and beautiful. It had the guests feeling cool because of the airy, open mood. This became so evident as the night went on and the space continued to fill up. People continued to vibe off each other’s energy and the night became that much better. We can vouche for that because the moment we walked into the building we both felt the burst of connection; a warm, tingling sensation. To be in a room that allows relationships to be built by countless supporters and entrepreneurs is truly influential. The evening started off with short delightful conversations with old friends, while leading into business like conversations with others.

Spread love and give these humans a follow.||#thebeautyofnetworking 

Kleyra Gonzalez – Founder of Gopublikk || @gopublikk |MIA: Kelly Gonzalez 

Personal trainer, Penny connecting with Oxygen & Ride Cycle Instructor Barb  @bunnybarbbee  || @pennydnbfit

Social Media Coordinator, Ashley connecting with Kleyra. Support this business babes new business @coast.social – @ashmrosiee  

We love to hear each other’s stories and business goals. After all, listening to what others have to say and seeking support is key to learning something new everyday. We listened to Alanah Morin introduce the group of individuals that took part in putting the night together. Alanah is also a member of Community For A Sustainable World  (@communityforasustainableworld)and the Co-founder and Director of Operations.

As the evening carried on we got to know what each entrepreneur is challenged with, what community means to them, and a little about the industry each entrepreneur works in.

So what was our big take away from this night?

Networking is a big part of getting yourself out there, but you don’t always have to focus on that. To be present at a night like this reminded us how much we appreciate and enjoy genuine conversations. Laughing while working is great for your soul – work doesn’t always need to be serious – #laughalot.

Before our business foundation can even begin to support and empower other businesses we must understand where others are coming from. Therefore we like to start every conversation by: asking questions, finding commonalities, and just listening. We’re not perfect, but over time the more events we attend, the better we’ll get at doing these 3 things. So our second take away from this night is recognizing the power of your words and communication. So we are making it our goal to voice wisely and to not expend it wastefully from now on.

Shoutout to COMMYOUNITYYVR once again for a fun and giving evening.














S p r e a d l o v e 

Entrepreneurs in photos:

Sandy Martin- Corte – @epicexistencelife

Spencer J Steele – @spencerjsteel – check out his soundcloud.

Ashley R –  @coast.social – @ashmrosiee  

Penny E – @pennydnbfit give this babe a like on Facebook

Barb B –  @bunnybarbbee

Mhark M – @mhark – looking for a new look? Mhark is your guy! Check him out at black2blond.ca

 

 

 

 

 

 

 

-Gopublikk

 

 

CommYOUnityYVR

“It’s a twin thing”

– gopublikk

In early March we were approached to take part of an inspiring project, CommYOUnityYVR. The last couple of days you have seen us mention this event in our social media channels – we’re super excited and touched to have been asked to take part in such an inspiring project. The screening event for CommYOUnityYVR is tomorrow, June 10. It is aimed to promote local entrepreneurs to share their story and inspire others. We are grateful to have been asked to take part in such an amazing project and vision because we love to share stories and collaborate with locals – we love what we do. Kiana Heighton, director of the show, Co-Founder and Community Event Director of Community for a Sustainable World collaborated with a total of 30 entrepreneurs from different fields. Kiana asked questions (tough ones too), and dug deep to reveal each story and have it presented publicly on screen night to a group of local individuals. A big shoutout to Sandy M for all the editing and her videography skills, and another shout out to Tessa B and Ashley R for coming together and bringing a vision to life.

We are ready to mingle, eat, and have some drinks on Saturday! More importantly, to collaborate, connect, and speak to many entrepreneurs and individuals. We look forward to sharing our story, learning about others obstacles, challenges and success. To inspire and be inspired!


As entrepreneurs, we are thrilled to be a part of this moving project that will be happening this coming Saturday. We shared our story with Kiana and got deep down and personal with her about Gopublikk as a business and how we started laying the groundwork for success. Being part of this screening brings us so much joy – to be a part of a night that can impact not just one person, but several from the community to commit to an unrelenting pursuit of a goal they may have – that itself is rewarding. We love what we do and you’ll find us sharing that in everything that we do.

This Saturday it is going to be an honour to be in a room filled with many individuals that share the same vision; bringing the community together.

Catch us at 397 Alexander St. Vancouver, BC V6A 1C4 🙂

(Yeah, we put the address there on purpose!)
Gopublikk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Written by Kelly Gonzalez 

Day 2 of Vancouver Fashion Week 

Well day 2 consisted of 13 designers showcasing their work. It was quite the show. I was very happy to take some time and sit front row to start off my night – as I was accompanied by our brother, Victor Martinez and photographer, Benjamin Saccone. These two helped us capture backstage and front row shots; I was very lucky to have them by my side.

Below are some photographs from the show. 

Designer of Encima and his son.
Kelly Gonzalez and Victor Martinez sitting front row.


Designer of Maharishi Collection.


Designers of Illusions Lab X Jennifer Reeves Designs.




Designers of Relentless Lifestyle.


Designer, Katherine Tessier (left)


Designer of Blushing Boutique (left)

Photographs captures by, Benjamin Saccone – IG: @benjaminsaccone 
Stay tuned, as we’ll have more pictures up for you all! 
– Gopublikk

Written by: Kelly Gonzalez 

Vancity Business Babes Anniversary Bash número DOS

So tonight we attended Vancity Business Babes Bash – hosted by Danielle Wiebe at SKYHANGAR in Pitt Meadows. Those who have never been, believe us when we say it is beautiful. It’s in the middle of nowhere and the building is quite big and spacious with high ceilings; it had a helicopter inside the building. It was pretty cool that Danielle decided to host her event there because not only did it have lots of parking, but we loved the idea of it being far from the city.

Anywho, moving to the good stuff tonight – feelings. Let’s quickly discuss how we felt today by starting off with you know when people say they feel inspired and motivated after hearing a speaker, watching a movie, reading an article, or being surrounded by a loved one?…well, that’s what tonight did to us.

The event consisted of several vendors and several entrepreneurs. We were both amazed at the amount of people that arrived from different cities just to attend and hear from those on the panel tonight. We had of course, Danielle speak about starting Vancity Business Babes (VCBB) and her accomplishments within the past 2 years, along with 3 bloggers which had recently started their business. They discussed their strenghts and weaknesses, and shared with us their story on how they got to where they are today. This was nice to hear because it was a reminder that not only do we struggle, but others do too throughout their journey of building a name for their brand or company.

You know, Kleyra and I are huge on surrounding ourselves with positive people and continuously learning from others to grow. That being said, it’s not always easy to do that in the business world. VCBB hosted an event tonight that allowed us to collaborate with businesses and take away awesome tips to keep in mind as we continue to grow as a business. One thing that was mentioned today that we really liked was that VCBB strives on collaboration and not competition. It’s quite an amazing experience to feel and know that the business women who came tonight helped empower and support other local businesses. Walking out those doors triggered us to want to push our limits once again and really just go home and get things done – so we did just that. Kleyra got her laptop and started brainstorming some more and I put my working boots on and got my head in the game. I started scheduling and asking myself, “now what is the next step?”

We both became super excited about moving forward with the new stuff we had in mind and actually started implementing a plan to reach out to businesses more and get them to want to work with us. We’ve got our working boots on and now there is no stopping us. We’re on a mission, just like every other business woman that we saw and met tonight.

Keep an eye for the next VCBB event because you may find us there!!!

Now go make things happen.


– Gopublikk





















Written by: Kelly Gonzalez

Look no further. 

Every parent wants the best for their children.

When you hear about top athletes making it to the professional level every year or getting scholarships after their grad year because of their talent- a parent dreams and hopes for that. It’s hard not to hope your own kid can also excel in a sport at that level. While having a kid whose already devoted, has love and talent for the sport – you need a trainer.  A quality training program is short supply, but high in demand. If you have a son or daughter that loves basketball or wants to learn and see what it takes to be at the next level, look no further. Emerson is now bringing his talent to Vancouver.

That’s right, EMSSENTIALS is hosting an exclusive camp for your kids this November. He will encourage and challenge your children to get physically active. Emerson will teach and concentrate on letting the kids have a good time while developing their basic skills in basketball. To all you parents, what can be promised? Well, an attention to detail of basic movements that are sure to change your kids game for the better. This single sport camp will have your kids constantly moving and healthy. Emerson will be able to devote his time to increase the level of intensity as progress is made, to improve techniques, and introduce tactics used in the professional leagues.

Check his website by clicking the link below.

http://www.emssentials.com/e-m-s-personal-basketball-journey-e

WHEN IS EMSSENTIALS HOSTING THIS CAMP? 

It is going to be on Nov 26/27 and is tailored for kids 10-18. It will be a two day camp; each day consisting of 3 hours each group.

Emerson will be working with woman trainer Jalma Ball and they both plan on bringing a level of experience that is few and far between Vancouver.

Don’t miss out!

Gopublikk

Emssentials Clinic Detailed Poster













written by Kelly G.

EMSSENTIALS Goes Publikk

STARTING WITH EMSSENTIALS.

EMSSENTIALS is an organization that focuses on athletic development and community building, founded by Emerson Jay Murray. He is a certified trainer through ISSA and has had the privilege of working under several mentors in the athlete development community. Not only does Emerson love helping athletes, but he has found another way of connecting with others through modelling. Emerson is a respected basketball player who has continued his journey in basketball by taking it to another level- We are super excited to have partnered with him.


WHAT YOU CAN EXPECT.
You can find us throwing community events and appearances in the lower mainland. We will be providing you all with tips and updates on programs for youth clinics and personal training. We will also be giving information on our product launches for our health and fitness products.

Stay posted!

Kelly G