Sunday, February 11th I am inviting YOU to a mindful event focused on body wellness & self-love. As Valentines day (a day of love – NOT just for couples) approaches I wanted to spread lots of love, bring the community together, receive positive energy from each other and set a reminder that you my dear are so loved & appreciated!
Join me on Sunday, February 11th for a mindful yoga class. Secure your spot by clicking here!
2018 is the year where I appreciate myself more, love myself more and acknowledge every little success and celebrate it – specifically, my body. For the longest time my body image was never ‘good enough’ for me. I never appreciated my efforts in the gym nor did I celebrate my small victories… until this year.
This year I choose to wake up with more gratitude, self-love and a heart overflowing with positive energy, so much that I share this with everyone else around me. I choose to learn, grow, and cherish my body.
I choose to love myself unconditionally – body, flaws and all. To love myself the way I hope for someone else to one day love me. Fiercely, and unafraid to show it!
“EveryBODY is beautiful” – “BEYOUtiful”
I understand that self-love and awareness can take practice and so I am not saying that this comes easy to me. I practice this everyday. It went from days to now just moments where I catch myself in a mindset where I am feeling this negative energy about my body/self hovering over me. When this happens I lean on my relationships and that is where I can say from the bottom of my heart that I am so grateful for the beautiful humans who will lift me up. My heart is full with all of you – you know who you are!
Here is a list of songs related to this blog post. These songs have me singing my little heart out on some days:
- Live Your Life – T.i ft. Rhianna
- Good Life – Kanye West ft. T-Pain
- Beauty And A Beat – Justin Bieber, Nicki Minaj
- When I Grow Up – Pussycat Dolls
- Pretty Girl Rock – Keri Hilson
- New Soul – Yael Naim
- Man In The Mirror – Michael Jackson
- The Way You Make Me Feel – Michael Jackson
- Dancing in the Moonlight – Toploader
- Pocketful Of Sunshine – Natasha Bedingfield
- Girl On Fire – Alicia Keys
“She is at a place in her life where peace is her priority and negativity cannot exist”