EveryBODY is beautiful

Sunday, February 11th I am inviting YOU to a mindful event focused on body wellness & self-love. As Valentines day (a day of love – NOT just for couples) approaches I wanted to spread lots of love, bring the community together, receive positive energy from each other and set a reminder that you my dear are so loved & appreciated!

Join me on Sunday, February 11th for a mindful yoga class. Secure your spot by clicking here!

20180205_023615.png2018 is the year where I appreciate myself more, love myself more and acknowledge every little success and celebrate it – specifically, my body. For the longest time my body image was never ‘good enough’ for me. I never appreciated my efforts in the gym nor did I celebrate my small victories… until this year.

This year I choose to wake up with more gratitude, self-love and a heart overflowing with positive energy, so much that I share this with everyone else around me. I choose to learn, grow, and cherish my body.

I choose to love myself unconditionally – body, flaws and all. To love myself the way I hope for someone else to one day love me. Fiercely, and unafraid to show it!

“EveryBODY is beautiful” – “BEYOUtiful”

I understand that self-love and awareness can take practice and so I am not saying that this comes easy to me. I practice this everyday. It went from days to now just moments where I catch myself in a mindset where I am feeling this negative energy about my body/self hovering over me. When this happens I lean on my relationships and that is where I can say from the bottom of my heart that I am so grateful for the beautiful humans who will lift me up. My heart is full with all of you – you know who you are!

Here is a list of songs related to this blog post. These songs have me singing my little heart out on some days:

  • Live Your Life – T.i ft. Rhianna
  • Good Life – Kanye West ft. T-Pain
  • Beauty And A Beat – Justin Bieber, Nicki Minaj
  • When I Grow Up – Pussycat Dolls
  • Pretty Girl Rock – Keri Hilson
  • New Soul – Yael Naim
  • Man In The Mirror – Michael Jackson
  • The Way You Make Me Feel – Michael Jackson
  • Dancing in the Moonlight – Toploader
  • Pocketful Of Sunshine – Natasha Bedingfield
  • Girl On Fire – Alicia Keys



She is at a place in her life where peace is her priority and negativity cannot exist”


To be inspired. 

As you all know, we attended CommYOUnityYVR’s screen night event at the Settlement building in Gastown on Saturday, June 10th. The power of personal connection is truly amazing because to give and connect with creative people in this world is divine. We want to start off by thanking Kiana Heighton for bringing everyone together and making this night happen. The whole team did a spectacular job with setting the relaxed, yet fun ambience. For those who haven’t been in the Settlement Building, the decorations and natural lighting coming from the windows turned the place from feeling cold to cozy; it’s what made the place look so unique and beautiful. It had the guests feeling cool because of the airy, open mood. This became so evident as the night went on and the space continued to fill up. People continued to vibe off each other’s energy and the night became that much better. We can vouche for that because the moment we walked into the building we both felt the burst of connection; a warm, tingling sensation. To be in a room that allows relationships to be built by countless supporters and entrepreneurs is truly influential. The evening started off with short delightful conversations with old friends, while leading into business like conversations with others.

Spread love and give these humans a follow.||#thebeautyofnetworking 

Kleyra Gonzalez – Founder of Gopublikk || @gopublikk |MIA: Kelly Gonzalez 

Personal trainer, Penny connecting with Oxygen & Ride Cycle Instructor Barb  @bunnybarbbee  || @pennydnbfit

Social Media Coordinator, Ashley connecting with Kleyra. Support this business babes new business @coast.social – @ashmrosiee  

We love to hear each other’s stories and business goals. After all, listening to what others have to say and seeking support is key to learning something new everyday. We listened to Alanah Morin introduce the group of individuals that took part in putting the night together. Alanah is also a member of Community For A Sustainable World  (@communityforasustainableworld)and the Co-founder and Director of Operations.

As the evening carried on we got to know what each entrepreneur is challenged with, what community means to them, and a little about the industry each entrepreneur works in.

So what was our big take away from this night?

Networking is a big part of getting yourself out there, but you don’t always have to focus on that. To be present at a night like this reminded us how much we appreciate and enjoy genuine conversations. Laughing while working is great for your soul – work doesn’t always need to be serious – #laughalot.

Before our business foundation can even begin to support and empower other businesses we must understand where others are coming from. Therefore we like to start every conversation by: asking questions, finding commonalities, and just listening. We’re not perfect, but over time the more events we attend, the better we’ll get at doing these 3 things. So our second take away from this night is recognizing the power of your words and communication. So we are making it our goal to voice wisely and to not expend it wastefully from now on.

Shoutout to COMMYOUNITYYVR once again for a fun and giving evening.

S p r e a d l o v e 

Entrepreneurs in photos:

Sandy Martin- Corte – @epicexistencelife

Spencer J Steele – @spencerjsteel – check out his soundcloud.

Ashley R –  @coast.social – @ashmrosiee  

Penny E – @pennydnbfit give this babe a like on Facebook

Barb B –  @bunnybarbbee

Mhark M – @mhark – looking for a new look? Mhark is your guy! Check him out at black2blond.ca












“It’s a twin thing”

– gopublikk

In early March we were approached to take part of an inspiring project, CommYOUnityYVR. The last couple of days you have seen us mention this event in our social media channels – we’re super excited and touched to have been asked to take part in such an inspiring project. The screening event for CommYOUnityYVR is tomorrow, June 10. It is aimed to promote local entrepreneurs to share their story and inspire others. We are grateful to have been asked to take part in such an amazing project and vision because we love to share stories and collaborate with locals – we love what we do. Kiana Heighton, director of the show, Co-Founder and Community Event Director of Community for a Sustainable World collaborated with a total of 30 entrepreneurs from different fields. Kiana asked questions (tough ones too), and dug deep to reveal each story and have it presented publicly on screen night to a group of local individuals. A big shoutout to Sandy M for all the editing and her videography skills, and another shout out to Tessa B and Ashley R for coming together and bringing a vision to life.

We are ready to mingle, eat, and have some drinks on Saturday! More importantly, to collaborate, connect, and speak to many entrepreneurs and individuals. We look forward to sharing our story, learning about others obstacles, challenges and success. To inspire and be inspired!

As entrepreneurs, we are thrilled to be a part of this moving project that will be happening this coming Saturday. We shared our story with Kiana and got deep down and personal with her about Gopublikk as a business and how we started laying the groundwork for success. Being part of this screening brings us so much joy – to be a part of a night that can impact not just one person, but several from the community to commit to an unrelenting pursuit of a goal they may have – that itself is rewarding. We love what we do and you’ll find us sharing that in everything that we do.

This Saturday it is going to be an honour to be in a room filled with many individuals that share the same vision; bringing the community together.

Catch us at 397 Alexander St. Vancouver, BC V6A 1C4 🙂

(Yeah, we put the address there on purpose!)























Written by Kelly Gonzalez 


We love working with creative people and giving opportunities to others to showcase their talent. The ability to collaborate and connect with other individuals in the community is part of the reason we love what we do. This post is dedicated to the photographers that helped us all of Vancouver Fashion Week.

Patrick Shaw is a local Vancouver Photographer. He specializes in portraiture, fashion photography, and film set stills.

“You can often find me drinking more coffee than you thought was humanely possible”.

IG page: @patrickkendellshaw
Website: Patrick Kendell Shaw


This is Benjamin Saccone. He currently reside in Vancouver, British Columbia. He is partaking in a two year photography program at Langara.

“I am a freelance photographer but have a particular interest in contemporary and fashion photography.”

IG page is: @benjaminsaccone


This is Bronte Taylor. She is a photographer currently living in Vancouver. She’s fuelled by her love for coffee, travel, and all things creative. Photography is an outlet for her that is infinitely inspiring. Bronte’s goal with her photography is to evoke an emotion and to share the beauty in the way she sees things.

IG page: @brontetaylorphotography

Website: Bronte Portfolio
“Photography is an art.”

Passion + Love goes a long way

Aside from all the questions we get asked, their are two that always come up. That is,  “why do [we] work and go to school full time?” and “how do [we] manage to do so much with such little sleep?” Our answer to this is very simple. We love and enjoy everything that we do. We have goals and aspirations that drives us to take things further and look beyond the horizon. As much as we don’t like doing homework, we love what we learn. As much as we like our sleep more than our work, we love our jobs. We’re used to working extra hard and putting in extra hours so we have the option to get the things that we want and more. To achieve greatness and become unstoppable is the goal here. So we shoot for the stars and expect results later and not right away. This way we are forced to always be on our A game and surprised when we do see our results and achievements instantly. And who doesn’t like surprises? The excitement you feel when you get the unexpected is like the one you get from a sudden standing ovation. Best.feeling.ever. 

Now to answer the question “Why do we work and go to school full time?” Well for the most part we do it because we want to and we enjoy it. We also like to think and do things outside of the average circle of people. Keep in mind when we say average, we’re referring to what we’ve read and heard from others; that is we live in a world where their are three different types of people. Each which choose to make decisions and live their life differently. The most common type we hear about is those who settle for mediocrity. We hear more about these kind of individuals because its “easy” to seperate and distinguish them from others. Mediocre people tend to end up settling for whatever and not max their potential. For this reason, we strive to be above average. We also say it’s doable because of the support system that we have. Although we may be pushing it, we go out with our friends and family, and we make room for some alone time. At the end of the day it’s all worth it. Going back to hitting the books and working full time, we want to put an emphasis on the fact that we don’t always find it being dreadful. Perspective is everything – that’s why we take on a lot of things that we have passion for.  We are students who pay for our own education, we want to be able to afford a place and move out, we also need to pay our bills, we invest in our business, we’re growing our business, AND we want to travel. These are some of the reasons why we are motivated to do both. We’re determined to get things done, but to us it’s not how fast we get it done – more so how we get it done. We bring what we learn into our work to gain experience and to extend our knowledge. We bring our work to school because it’s fun and it’s related to what we’re learning. What’s even more fun is we have passion for what our end goal and to say we’re excited is an understatement. Ultimately, we do both because although we walk around tired and sometimes drained, we are happy and enjoy every minute of it. Gaining experience while developing our minds and skills at the same time? Yeah, we’re all for that. 

Moving to the next question, “How do we manage to do so much with such little sleep?” Well the answer to this isn’t too different from the one we answered above. Aside from taking our Arbonne energy boost, drinking coffee and tea, power naps and gym sessions for energy boost – it all comes down to the passion and love that goes behind everything we do. If we didn’t wake up loving our jobs we wouldn’t be working as hard. Sleep is important (hence, the naps), but we learn to function under short hours of sleep because sometimes waking up extra early or sleeping late to finish a project will get you one step closer to your end goal. Being able to motivate yourself is one thing to learn, but we find that sometimes what motivates you isn’t always enough. Motivating factors vary and sometimes don’t go a long way. For example, money. That’s a common one we hear and we witnessed first hand that, that only goes so far. On the contrary, if you do something you’re passionate about and wake up to something you love, it will make a difference. Try it and tell us if you wouldn’t sacrifice a little sleep for it?

We are are willing to compromise and make sacrifices for the things we love (and same goes for the people we love). So that is why we are more than okay to do all this work and function under such little sleep. This is also why we are careful when choosing when to collaborate and in choosing with who we want to partner with. We only ever want to give our best and our fullest attention. We work with those that we feel resonates us and our business. 

So we don’t kid when we say passion and love goes a long way for us. 
– Gopublikk 

Written by Kelly Gonzalez 

Vancity Business Babes Anniversary Bash número DOS

So tonight we attended Vancity Business Babes Bash – hosted by Danielle Wiebe at SKYHANGAR in Pitt Meadows. Those who have never been, believe us when we say it is beautiful. It’s in the middle of nowhere and the building is quite big and spacious with high ceilings; it had a helicopter inside the building. It was pretty cool that Danielle decided to host her event there because not only did it have lots of parking, but we loved the idea of it being far from the city.

Anywho, moving to the good stuff tonight – feelings. Let’s quickly discuss how we felt today by starting off with you know when people say they feel inspired and motivated after hearing a speaker, watching a movie, reading an article, or being surrounded by a loved one?…well, that’s what tonight did to us.

The event consisted of several vendors and several entrepreneurs. We were both amazed at the amount of people that arrived from different cities just to attend and hear from those on the panel tonight. We had of course, Danielle speak about starting Vancity Business Babes (VCBB) and her accomplishments within the past 2 years, along with 3 bloggers which had recently started their business. They discussed their strenghts and weaknesses, and shared with us their story on how they got to where they are today. This was nice to hear because it was a reminder that not only do we struggle, but others do too throughout their journey of building a name for their brand or company.

You know, Kleyra and I are huge on surrounding ourselves with positive people and continuously learning from others to grow. That being said, it’s not always easy to do that in the business world. VCBB hosted an event tonight that allowed us to collaborate with businesses and take away awesome tips to keep in mind as we continue to grow as a business. One thing that was mentioned today that we really liked was that VCBB strives on collaboration and not competition. It’s quite an amazing experience to feel and know that the business women who came tonight helped empower and support other local businesses. Walking out those doors triggered us to want to push our limits once again and really just go home and get things done – so we did just that. Kleyra got her laptop and started brainstorming some more and I put my working boots on and got my head in the game. I started scheduling and asking myself, “now what is the next step?”

We both became super excited about moving forward with the new stuff we had in mind and actually started implementing a plan to reach out to businesses more and get them to want to work with us. We’ve got our working boots on and now there is no stopping us. We’re on a mission, just like every other business woman that we saw and met tonight.

Keep an eye for the next VCBB event because you may find us there!!!

Now go make things happen.

– Gopublikk

Written by: Kelly Gonzalez



EMSSENTIALS is an organization that focuses on athletic development and community building, founded by Emerson Jay Murray. He is a certified trainer through ISSA and has had the privilege of working under several mentors in the athlete development community. Not only does Emerson love helping athletes, but he has found another way of connecting with others through modelling. Emerson is a respected basketball player who has continued his journey in basketball by taking it to another level- We are super excited to have partnered with him.

You can find us throwing community events and appearances in the lower mainland. We will be providing you all with tips and updates on programs for youth clinics and personal training. We will also be giving information on our product launches for our health and fitness products.

Stay posted!

Kelly G